What is catastrophic thinking (and how to stop)

What is catastrophic thinking (and how to stop)What is catastrophic thinking (and how to stop)When your thoughts start spiraling, getting off the staircase can feel impossible. One terrible notion leads to the next If I cant get this report done in time, you might think, then Ill be fired. And if Im fired, Ill have nothing to do all day. If I have nothing to do all day, Ill fall into a video game and beer hole. If I fall into a video game and beer hole, then my wife will leave me. And then and then and then Does this process sound familiar? This anxiety spiral - also known as catastrophic thinking or magnifying, - often occurs alongside anxiety and depression. Think of your brain as a rocky mountain one single distressing thought loosens an avalanche of related anxieties.Here are some other examplesIf I dont stay up all night studying, Ill fail my test - and if I fail my test, Ill be kicked out of school.I have a missed call from my mother - someone I love must have died.Theres a weird freckle on my elbow. Its cancer. Im going to die. Tomorrow.No matter how true and valid each thoughtfeels, its important to remember that they are simply thoughts - and thoughts can be constrained. Minimizing your catastrophic thoughts can help reduce your anxiety or be an important stepping-stone in your depression recovery after all, these torrential cascades of terrible thoughtsincrease cortisol levels in your brain. Too much cortisol - also known as the stress hormone - can causea number of long-term health problems.How to prevent catastrophic thinkingPrevent catastrophic thinking by preparing your mindbeforea distressing thought strikes. Heres how.1. Keep an eye on your thoughtsHow can you stop something you dont realize is happening until youre deep in its maw? The first step in preventing theanxietyavalanche is learning to recognize the unique fingerprint of your brains catastrophic thinking.Practice observing your thoughts without judging their validity or truthf ulness. If that sounds hard, you arent alone theres a reason anincreasing number of Americansare taking up yoga and meditation. Sign up for a nearby yoga class or take time each morning tomeditate. These practices teach you how to acknowledge your thoughts - without getting swept up in their tide.Stopping catastrophic thinking requires stepping in at the first sign of trouble. Once you understand your personal thought patterns, recognizing a disturbance will be much easier.2. Find your spirals sourceWhen youre deep in the black cloud of panicked thinking, uncovering the spirals original spark can be difficult. Youre worried aboutlosing your boyfriend, your apartment,andyour job - but dig deep to find the root. Did this spiral begin because you failed a pop quiz in chemistry class? Because you felt a funny lump in your armpit?Once youve found what caused the spiral, its easier to deal with the problem. Think about it like killing a fast-growing vine If you dont dig out the roots, t he leaves will continue spreading indefinitely.3. Use your logical brainOnce youve dialed down your catastrophic thinking to its source, take time to dissect your specific anxieties about the issue. Now is a great opportunity to practice your meditation skills, lest you fall into yet another spiral during the dissection Perhaps learning how to drive terrifies you, and your thinking catastrophizes every time you get behind the wheel.Use logic to help defeat your wily brain. A lot of panic comes down tooverestimating thetruechances of danger. Learning the facts may sooth your mind Research how often car accidents happen and read up on best driving practices to ensure that youre the safest driver you can be.Are your concerns health-related? While it might seem scary, the best cure is seeing your doctor. Or if youre struggling at work, talk it through with your boss - chances are theyll be more kind and receptive than you expected.4. Challenge your anxious thinkingSpirals are scary bec ause the thoughts feel so real, but if you notice yourself slipping, take a deep breath and challenge your beliefs. Ask yourself, Is this threat realright now? Perhaps youve been stuck in your bed for days waiting for laboratory test results. Your mind may be caught up in a web of worries Do I have a disease? If I have a disease, am I going to die? Even if I survive, how will I afford my care?Stop. Focus on the here and the now. If the test results are bad, you can deal with it at that moment - dont welcheste time panicking about it nowYou want to challenge your catastrophic thinking, but you dont want to beat yourself up for having anxious thoughts. Our brain does all sorts of unwelcome things without our consent, and having a panic spiral doesnt make you a bad person. Dont get angry at yourself for falling for your minds clever trap - focus your energies on escaping its pull.Get in touch with a professionalNot everyone can overcome their catastrophic thinking solo, and thats oka y If youre struggling to rein in your thoughts,reach out to a therapistfor additional help.They can work through the causes of your catastrophic thinking and recommend specific, tailored-to-you exercises and techniques. With their help, you can step out of the spiral and start living again.This article was originally published on Talkspace.com.

The Influence of Resume Paper in Getting a Job (with examples)

The Influence of Resume Paper in Getting a Job (with examples)The Influence of Resume Paper in Getting a Job (with examples)Before printing yur resume, there are certain aspects of paper quality we need to consider first. Believe it or not, the paper you choose can leave the recruiter thinking youre professional or laxed, meticulous or unfocused, thorough or thoughtless. Resumes get noticed by impression the paper you choose is another part of that impression mark. So, what paper do you need? Find out below.Why do I need to worry about resume paper? As with all stylistic choices for your resume (including resume length and resume color) the resume paper you use contribute to the impression you leave on the recruiter. Using high-quality and eye-catching paper can be the difference between getting selected from the applicant pool and not being selected. Recruiters report poor format and paper choices can cause lead to an automatic rejection of your resume.The reality is, most resume s election process comes with a degree of impression marking. If the recruiter doesnt like the style choices youve made, this can lead to you ending up in the No pile no matter what your content is. Especially for the organisations that receive countless resumes every day, you need to make the decision as easy as possible. This means appealing to the recruiter with everything youve gone right down to your resume paper. When will I need a physical copy of my resume?Having a physical copy of your resume is important for those situations you come in personal contact with recruiters. Namely, careers ritterlichs and your interview. Careers Fair A careers fair is the perfect opportunity to pass your resume to recruiters in a physical form. When Sam was making her career change from banking to Spotify, recruiters at a job fair told her We dont usually take resumes, but well take this one. Now, she works at Spotify in a career she loves. The same could be true for you. As we see from Sams st ory, even if recruiters dont generally take resumes, you can craft one that leaves an impression that makes them change their mind. Your resume paper can similarly play into this impact. Tip Send a follow-up email to the recruiter to seal the deal Interview Some recruiters may ask you to bring a copy of your resume to the interview. Even if they dont ask you to, do it anyway This can be used as a reference for them in the questions they ask you and so on. Tip Worried about your next job interview? Get 15+ job interview tips from people who got hired at places like Booking.com and more The four aspects to consider when choosing resume paper Paper Weight Paper weight has a number of practical considerations behind it. Think of the following situation Youve spent a number of days crafting the perfectly tailored resume for a new position. Youve spent some time reviewing your resume and ensuring it has purpose. The time has come for you to put it into action and bring your resume to a ca reers fair. After printing, you notice the edges of your resume sections are blurred and when held up to light, you can see right through all of your content.What can help you avoid all of these problems? Picking the appropriate paper weight. In general, resume paper comes in three standardized weights 20 lbs, 24 lbs, and 32 lbs. 20lbs paper is what your typical at-home printer will have. 24lbs is slightly heavier, thicker to-the-touch, and is more opaque. 32 lbs paper is the thickest paper youll find before you venture into card weights (which are really not needed).In general, Id recommend using 24 lbs paper for printing your resume. Its heavy enough to prevent leaking, and is different enough from everyday printer paper to leave an impression on the recruiter. This paper weight is also suitable for printing on both sides of the page if youre looking to reduce the amount of pages you use. Keep in mind when printing on both sides of a page that you may need to include a resume head er on both sides. Consider numbering your pages in this circumstance too.Paper Color The traditional paper color applicants use is, you guessed it, white. However, there are variations on paper color you may want to explore. Four color options to consider are White Off-white (ivory) The color of your resume paper has ramifications for the content that is being printed on it. For example, if youre using consistent black font with minimal graphics and white spacing, an off-white (ivory) paper color may platzdeckchen you apart from other applicants. This color is typical for printing booklets and flyers, and thus has a professional theme associated. White paper is best when your content uses many different colors and graphic styles. For example, Adams IT resume uses a yellow-and-blue font with a pie-chart graphic. This stands out best against a white background as ivory paper can appear yellow under certain lighting. You may want to consider using pink or blue paper be more eye-catchin g. This is most appropriate when using a traditional resume layout with minimal design and a focus on simple text. In these, you can use the color of your resume paper to differentiate yourself from other applicants. Overall, the best choice to go with in my opinion is white. It gives you the most freedom, and is in-line with most recruiters expectations. Things to consider when picking your paper color are the color of your font, and and images you may be including.Tip Want control over the color scheme of your resume? Try s resume builder to create a visual resume just like Adams. Paper Texture The texture of your resume paper will influence how it feels in the hands of the recruiter. This also affects how your printed content sits on the paper. In general, recruiters will expect plain resume paper textures (i.e., the paper texture you think of automatically). What you may want to look out for is the cotton content. The higher cotton content your resume paper has, the smoother it feels to touch. Other paper textures include parchment paper (which has an old-fashioned style), laid paper (which comes embossed) and granite paper (slightly darker).Paper SizeIn contrast to our previous three aspects, theres little room for debate on the paper size you should use. There are few circumstances recruiters will look favorably on extraordinarily large resumes (or extraordinarily small resumes) as they are practically inconvenient. Stick to the typical 8.5 x 11in resume paper size to leave the best impression.Whats the gold standard of resume paper? The paper you print your resume on can influence the impression you leave on the recruiter. Poor quality, thin, and easily malleable paper can easily get ignored and tarnished. High-quality paper that acts as the perfect backdrop to your content can, on the other hand, project a professional image. Commonly, 32 lbs white paper with a high cotton content and plain resume texture is the way to go. There are other options to tr y for those nonconventional positions, too. No matter what paper you choose, you can use s builder to perfect your content and choose the most appropriate color palette, format, and visuals. Dean OReilly Psychology student with keen interest in academic research. Currently exploring the world of marketing distribution and content creation with to help people get closer to the job of their dreams. Read more about my journey to on Fast Company or Gay Times.Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Subscribe now for morelandsee more great content and inspiring examples of resumes done right each month. Subscribe Youre subscribed Latest posts See all posts by Eric D. Halsey The Resumes of Chernobyl by Eric D. Halsey 4 Ways Creativity Can Improve Your Resume by Katherine (Tori) LutzHow to Create a First Year Elementary School Teacher Resume

5 Ways You Can Use Facts in Your Job Hunt

5 Ways You Can Use Facts in Your Job Hunt5 Ways You Can Use Facts in Your Job HuntJust the facts, maam is the famous line attributed to Joe Friday on the old TV show Dragnet. But an Internet search reveals that what the character really said in an early episode was, All we want are the facts. Recruiters, human resources staffing personnel, and hiring managers are like Joe Fridays They just want the facts when reviewing your resume and conducting interviews.Here are five easy ways sticking to just the facts can help your job search1. Use facts to stand out from the crowd. Often job hunters bemoan how difficult it is to be noticed. However, your chances for distinguishing yourself will skyrocket the more you provide understandable facts specific to your own work experience on your cover letters, resume, and during interviews. Dont be so general in your descriptions of your roles and activities that an employer cant understand what you have actually done. Dont just list your areas of ex pertise Make each a bullet point where you relate your successes and accomplishments. The facts you provide demonstrate your value and distinguish you from the other people competing for your dream job.2. Get rid of superfluous clutter and meaningless jargon. Forget about what you think you are supposed to say, and jettison all the stock phrases that will be regarded as drivel or fluff. Instead, let each resume bullet point tell a story that demonstrates what you have done, how you did it, and the results you attained. These detailed facts, when taken together, will best demonstrate how youre a match for the employers needs.3. Select the right facts your successes and accomplishments. It would be accurate to covey your job description through a series of Responsible for bullet points. But to do so says nothing about what you actually did, or how you handled your responsibilities compared to others who have held similar positions. What resulted from your actions? How did you contribu te to increasing revenues, increasing productivity, or decreasing costs for your employer? If you can provide the answer to these questions, you will have conveyed powerful information that will describe yourself without haughtiness or self-deprecation.4. Never misstate or make up facts. Resumes are fact checked as a matter of due diligence. No matter where you are in your career, it is imperative that anything you present as a fact be verifiable. If it is determined that you lied on your resume or in an interview, it is grounds for disqualification. If youre already on the job, it is grounds for termination.Often, you may not remember or have access to specific numbers. But there are creative and honest ways to get around this. For example, if you know that your activities had a role in increasing revenues, but you dont have a specific number or percentage to cite, you can write something like, Revenues were significantly boosted by doing XYZ.5. Offer facts, not conclusions. Dont f all into the trap of making conclusions like, Im uniquely qualified /the best fit/ the perfect person for this job. Really? How do you know the qualifications and experience of the numerous other people youre up against? Your role as a job hunter is to provide information, and not to presumptuously usurp the judgment-making role appropriate for the hiring authority.To be sure, it takes a fair amount of time and effort to recall all that you have done over a period of years, but that is your role as a job hunter. If you do it well, you will certainly become noticed for your accomplishments, and have wonderful stories to tell when someone asks you in an interview, Tell me about a time when youHappy huntingArnie Fertig is the head coach of JOBHUNTERCOACH.COM, where he utilizes his extensive background in HR Staffing and as owner of a recruiting company to help mid-career job-hunters land their next job. Arnie provides one-to-one coaching services to individuals throughout the U.S. in a ll aspects of the job hunt, including resume writing, personal branding, utilizing social media, enhancing networking skills, preparing for interviews, and negotiating compensation.

Customize this Outstanding Administrative Assistant Resume 4

Customize this Outstanding Administrative Assistant Resume 4Customize this Outstanding Administrative Assistant Resume 4Sample Administrative Assistant Resume 2Create Resume EXPERIENCEMay 2000 Present Sauv Riegel Commercial Real Estate Pasadena, CA Administrative Assistant / absatzwirtschaft Assistant Assist President and Vice President. Create Listing Contracts, Proposals, and Lease Contracts. Prepare Invoices for Payment Marketing of Listings. Maintain Website. Maintain E-Mail System. All general office duties.May 1999 March 2000 C Square International, Inc. West Covina, CA Administrative Assistant / Marketing Assistant Assist Vice President, Controller, programmers, and marketing department. Make travel arrangements. Test software. All general office duties.April 1998 May 1999 Phoenix Home Life Pasadena, CA Administrative Assistant / Marketing Assistant Assistant to Chief Financial Officer, Office Manager, agents and marketing department. Business correspondence, office mainte nance, ordering supplies, mail, marketing mailings, e-mail, faxing, switchboard, word processing, and customer service.March 1996 July 1997 Colourgraphix Walnut, CA Sales Met with clients and prospective clients. Negotiated pricing with suppliers and printing sites. Assisted graphic designer.July 1995 January 1996 Burns Security Services Santa Fe Springs, CA Security Officer Supervised ten employees. Controlled inbound and outbound traffic. Assisted in will call area. Assisted in emergency situations.October 1994 June 1995 48th District Agricultural Association Walnut, CA Receptionist Answered and directed phone calls. Assisted teachers and students with questions and concerns pertaining to the studienplan provided for the Fair entries. Assisted in organizing the yearly Fair.EDUCATION Currently attending DeVry Institute, Pomona Diploma received 1995, Nogales High School, La Puente, CAQUALIFICATIONS Windows 2000. Microsoft Office Access, Excel, FrontPage, Image Composer, Outlook, Photo Editor PowerPoint, Publisher, and Word Lotus SmartSuite Lotus 1-2-3 and Lotus Word Pro Visio 2000 Professional Adobe Acrobat 5.0 Effective interaction with customers, clients and all levels of management. Task oriented, self-starter, and pleasant manner.LANGUAGES SpanishREFERENCES Available upon request.Customize Resume

Reported News on Sample Cover Letters for Resume Discovered

Reported News on Sample Cover Letters for Resume Discovered Details of Sample Cover Letters for Resume Do show you have the experience the school is seeking. Sometimes making up a subject line may be the hardest portion of writing an email The letter must consist of the explanations for why the applicant makes the ideal alternative for the job and needs to be framed utilizing an official tone and format. A cover letter thats composed by means of a person for the very first time ought to be carried out so after considering so many things. Everyone is searching for success, including those who need to employ new employees. The concept isnt to load up on keywords, but rather to demonstrate that youre attuned to the changing needs of the industry in addition to the work position itself. The top suggestions to begin a business what are the duties of ausverkauf representative sample advertising cover letters and the way to begin an on-line shopping website that post. When youre s earching for jobs, your cover letter is just one of the tools which may catch a hiring managers interest. By carefully targeting resumes for particular jobs and situations, youre able to greatly improve your odds of getting noticed in the work market. Sales representative job description resume how to begin an on-line school enterprise. If youre looking for jobs as a Restaurant Manager, then it is necessary to come up with your job seeking skills. Reread the work description to determine if its listed there or check the business site. Its clear from the work description that you want to employ a versatile candidate who can take care of the many facets of the function. As soon as you have submitted a work application, it is all up to management to determine whether youre a fantastic candidate for the position. When youre asking for work, your very first purpose is to let employers know your abilities and talents align with the demands of their open position. You are able to f ollow up about a possible job till you get a definitive no. 4. The Meaning of Sample Cover Letters for Resume There are really only two kinds of cover letters. To assist you craft the ideal cover letter, were supplying you with a few examples to examine. If youre looking for a totally free sample cover letter for a resume then look no more. It is extremely easy to find sample cover letters online in the event youre in need for one to support your resume. There are assorted types of sample cover letter examples that can be found on the internet, and one can select a cover letter that suits him best. Use the search box to find just what you want to get. Follow the link above to learn to compose your own. Up in Arms About Sample Cover Letters for Resume? The phrases utilized in the work description will be able to help you comprehend the schools top priorities. Youre able to add an additional middle paragraph if absolutely crucial. The closing paragraph is also an excellent pl ace to summarize your qualifications and leave one final impression. Ideally, it must be somewhere between a few paragraphs. Definitions of Sample Cover Letters for Resume If you want, I can supply you with current samples of my work. Should it, youre all set You are able to also understand the Business Letter Samples. The Cover Letter Samples are useful for people who want to apply for employment or an internship in an organization. The main aim of the Sample Cover Letters is to express you in such a manner your letter contains all excellent abilities and experiences. You may also download totally free templates from our Resume Library to get going on your best resume. Working in construction usually entails having the ability to use a wide selection of tools and equipment whilst also having knowledge numerous construction tactics. One of the greatest methods to receive your foot in the door at an organization you would like to work for is to mention an expert connecti on to one of their existing personnel. Take a look at the one which youve been using, maybe even for a couple of years now. With the correct abilities and difficult work, it is frequently simpler to locate a job. The Foolproof Sample Cover Letters for Resume Strategy You need to have a cover letter. If your letter is spilling off onto another page, first reread it and see whether theres anything it is possible to cut. Cover letters for self-introduction are the letters that may land a person to acquire their dream job. Nowadays you have your very own personalized cover letter.

Why Everyone Is Completely Wrong Regarding Best Resume Writing Services Dc 2013 and Why You Need to Read This Document

Why Everyone Is Completely Wrong Regarding Best Resume Writing Services Dc 2013 and Why You Need to Read This Document Very good companies may also assure you that if you cant locate a work even after a specific period of time, they will rewrite you resume free of charge. You must find out strategies to adjust your experience to the demands of the new job and set it in such a manner your strengths are displayed on top. So if youre really interested in locating a fantastic job, then you need to find the assistance of such on-line firms. Perhaps you havent updated your resume since your very first job out of college-10 years back. New Ideas Into Best Resume Writing Services Dc 2013 Never Before Revealed For starters, although the company has done a good job in making the site plan and content, theres a significant absence of service options on it. If you locate a service which is extremely affordable, then their work will be dependent upon standard templates. Fortunately our t eam is made up of professional writers which possess the capability to make remarkable content for you. You are able to easily depend on us to find essay help as we have a tendency to assist and guide the students with the assistance of our professional experts. The Secret to Best Resume Writing Services Dc 2013 Some resume writing services may not provide a refund should you not get the wanted results youve been promised. If youre looking for top essay writing companies, try out the mentioned above. Order top-notch essay at the moment and certified specialists will do their very best to supply you with higher quality at fair price. Its also important to review what kinds of services are provided by the firm. Best Resume Writing Services Dc 2013 - Is it a Scam? Resumes are far more than merely a very simple collection of your prior jobs and obligations. They are created by experienced writers who create concise and easy to read documents. If you would like to get a researc h paper, online writing service like ours is exactly what you will need. In fact, prior to making an order it is possible to find a price quote on your essay. Its not simple to settle on a service to purchase your essay from. Then the ideal way is place a request I will need to acquire essay papers written. Youll be surrounded by writing professionals throughout the plan of order placement, and when you choose to purchase essay and select an allocated writer, things are likely to get even more exciting. As our group of writers is pretty big, we always have free writers ready to bring a manageable and well-paid purchase. Our writers always create unique content thats absolutely free from all grammatical error. In fact, a seasoned writer can do the job much faster than any student as theyve been writing academic assignments during their entire life.

These are the 15 cities with the most $100K+ jobs in July 2018

These are the 15 cities with the most $100K+ jobs in July 2018These are the 15 cities with the most $100K+ jobs in July 2018The job market is continuing to remain hot, as is the weather. In MayThe Labor Department says unemployment rates fell in 350 of the nations cities and remained stagnant in 18 others. But there are certain cities where there are more $100K+ jobs open than others.Ladders put together a list of the 15 cities hiring the most $100K+ jobs in July using data from its continuously updated database of high-paying jobs. Check them out - and click through to see which cities and theirjob openingsthat might be right for you.1. San FranciscoJobs available33,062Both San Jose and San Francisco made it into theTop 10 cities where the happiest people in America liveand there are tons of jobs available. Check out unterstellungjobs in and aroundSan Francisco.Sample $100K+jobsBig Data Developer,Vice President, Sales2.New York, NYJobs available 30,782Its the culture capital of the world Who wouldnt want to work there or near there? Check out unterstellungjobs in and around New York.Sample $100K+ New York jobs Sr. Ruby on Rails Developer, Real Estate Litigation Attorney3.Washington, DCJobs available 22,218There are lots of federal and state government jobs in and around DC and this city offers a lot of opportunities for women in the tech industry.Check out thesejobs in and around Washington.Sample $100K+ WashingtonjobsFedRAMP Specialist, Data Engineer4. Boston, MAJobs available 16,547These two great cities of the north have plenty of jobs available. Check out thesejobs in and around Boston.Sample $100K+ Boston Director of Nursing, Stop Loss Insurance Associate Underwriting Manager5.Los Angeles, CAJobs available 15,438This sunny city has plenty of jobs available in finance, sales, and content marketing. Check out thesejobs in and around Los Angeles.Sample $100K+ Los Angeles jobs Vice President of Food Beverage,Data Architect6. Chicago, ILJobs available 14,04 3A great city if you can deal with a harsh winter. Check out thesejobs in and around Chicago.Sample $100K+ Chicago jobs Oracle Payroll Lead,Web Developer7.Seattle,WAJobs available 11,910There are more companies than Amazon in Seattle. This city is actually one of the onesseeing the most gains in workers this year.Check out thesejobs in and around Seattle.Sample $100K+ Seattle Jobs Hardware Configuration Engineer, Executive Director of Student Support Services8. Dallas,TXJobs available 10,378With many corporate giants having their headquarters in North, TX there are plenty of great jobs to choose from. Check out thesejobs in and around Dallas.Sample $100K+ Dallasjobs Revenue Cycle Manager, Senior Vice President of Infusion Pharmacy9.Atlanta, GAJobs available 10,359Home to more than a dozen Fortune 500 companies there are so many jobs here the city has beendubbed an employees market.Check out thesejobs in and around Atlanta.Sample $100K+ Atlanta jobs AWS datenwolke Expert,AEM Business Analyst10.Philadelphia, PAJobs available 9,712One of our nations most historic cities is looking to hire in many different industries. Plus good news According tonew dataPennsylvania is one of the most fun states to live in. Check out thesejobs in and around Philadelphia.Sample $100K+ Philadelphia jobs National Sales Manager,Manager of Engineering and Maintenance11.Denver, COJobs available 7,414Denvers tech scene is flourishing right now and companies are hiring a lot.Check out thesejobs in and aroundDenver.Sample $100K+ Denver jobs E-Commerce Account Manager,Environmental Affairs Director12.Houston, TXJobs available 6,313According to Taylor Smith Consulting,Houston could add up to 70,000 jobs this year.Check out thesejobs in and around Houston, TX.Sample $100K+ Houston jobs Agile Coach,Director of Operations13. Minneapolis-Saint Paul, MNJobs available 5,879Minnesota is having a sizzlin summer when it comes to the job market.In May the state added over 10,000 jobs and the unemploym ent level fell to the lowest point since mid-2000. Some of the industries that are hiring the most include professional and business services, leisure and hospitality, construction, trade, transportation and utilities, and manufacturing.Sample $100K+ Minneapolis jobsSenior ETL Developer,UX Designer lll14.Phoenix, AZJobs available 5,443So many opportunities available in this hot spot What more could you want? Check out these jobs in and aroundPhoenixand Prescott.Sample $100K+ Phoenixjobs Underwriter Architects Engineers,Privacy Data Breach Insurance Underwriter15. Austin, TXJobs available 5,295Sample $100K+ Austin jobsEmpowerment Officer Portfolio Schools,Consulting CFO

Why arent self-worth positivity movements working

Why arent self-worth positivity movements workingWhy arent self-worth positivity movements workingMany young girls and women today are prone to having strong bouts of insecurity about their looks and how they are perceived by others. Theyre also strongly inclined to deriving a dominant part of their identity and self-worth from their physical appearance.This is largely because ofhow most women were raised. Starting from a very young age, little girls are inadvertently brainwashed into believing that being pretty is their ticket to popularity and social acceptance. As a result, it has become perfectly natural for a young girl to question her attractiveness and develop a lifelong quest for aesthetic perfection that lasts well into her adult life. These sentiments are compounded by the shallow and appearance-focused standards propagated by the media.Consequently, the pressures of living up to societys expectations of beauty have become a global widespread epidemic thats undermining the growth and empowerment of women in both the personal and professional realm. According to a 2014 survey done by Glamour magazine, of 1,000 women aged 18 to 40, women feel worse about their bodies than they did 30 years ago. A staggering 80 percent of women say that looking in the mirror makes them feel bad, and 54 percent are bedrngnis happy with their body.Many brave women who tried to counteract these effects over the past century have lent their voices to womens empowerment movements, bringing about a significant difference in the way womens value is perceived overall. The first was the National Woman Suffrage Association, which sought legal equality for women and resulted in the 19th Amendment to the Constitution, giving women the right to vote in 1919. The culturally explosive American feminist movement of the 1960s, still known as womens lib, sought gender equality for women in the workplace - something still not fully established to this day - and rejected the objectificati on of women based on their beauty and sex appeal.On a smaller, more appearance-focused level, various media campaigns launched by famous beauty brands such as Dove, Cover Girl, and Venus by Gillette, to name a few, have made notable attempts to counteract the disturbing proliferation of messages that objectify women and desecrate their sense of worthiness. As a result, various slogans have gained popularity in the vernacular of girls and women such asBeauty lies in the eyes of the beholder.Beauty is only skin deep.Beauty comes in all shapes, colors, and sizes.These noteworthy initiatives that were taken to uplift women and young girls have, unfortunately, failed at creating a lasting impression on the majority of the female population because they only provided a band-aid solution to the problem. They did not address the deeper and more pervasive psychic wounds. Although women did get the vote and have entered the workforce in record numbers, these major womens empowerment movements had notable failures. Gender equality has never been achieved, with women still making only 78 cents for every dollar earned by a man.In the 60s and 70s, the womens liberation movement was vehemently against restrictive clothing and sexual objectification of women. However, today, with the medias obsession with celebrities, women feel more pressure to fit into cultural norms of beauty and are resorting to ever more extreme measures to do so. Breast and cheek surgeries, butt implants, injections to deaden nerves in the feet so high heels can be worn with ease, permanent makeup tattooed on faces, liposuction to remove offending fat - these are actually presented as empowered choices for women, instead of consequences for the increasingly powerful pressures to conform.While the aforementioned media campaigns were honorable endeavors undertaken to raise the degree of awareness about this pertinent issue and allow women to be beautiful in their own ways, they did not sufficiently empow er women to internalize these messages and shift their way of thinking and being. Deep down, most women are still not convinced of the validity of the beauty comes in all shapes, colors, and sizes statement and other cajoling platitudes of the beauty empowerment movements - none of them reflects on the circumstances, values and trends that they witness in the world around them.In order to address this issue, we need to make a joint effort towards finding long-term solutions that will revolutionize our traditional views on feminine attractiveness. This revolution should address this phenomenon on both an individual and collective level. Dealing with it on an individual level involves making a concerted effort towards bringing about an internal shift within young girls and women, educating them on how they can maintain a strong sense of self-worth and develop an identity that is independent of outward appearances.The second is to change the entire paradigm of beauty by taking measure s to moderate or alter the messages and images propagated by the media and other key influencers in our society so that they align with a healthier ideal of womens beauty that draws the focus from physical attractiveness to her accomplishments and her character.We have reached an ideal time in history to create the momentum needed to cause a collective shift when it comes to how we measure our worth and how we judge other people. The old paradigm, which consisted of forming opinions about women based solely on appearances, is antiquated and needs to be done away with. As a civilization, we need to move towards more progressive ways of being and thinking so that we can empower girls and women to feel comfortable in their own skin and fulfill their highest potential.Seline Shenoy, author of Beauty Redefined, is a podcast host and life coach who focuses on personal empowerment, self-esteem, productivity, and wellness. As the founder of The Dream Catcher, a blog community that encourage s people to live their ideal life, Shenoys inspirational message has been attracting thousands of people worldwide since 2014. She is a regular contributor to a variety of publications including Forbes, MindBodyGreen, Elite Daily, Project Happiness, and Global Love Project.

This Hallmark executive made it big at a young age. Heres how

This Hallmark executive made it big at a young age. Heres howThis Hallmark executive made it big at a young age. Heres howLindsey Roy says she knew she had made it when she first rode on Hallmarks corporate jet. Though that experience is perhaps notlage the fruchtwein relatable, other moments from a recent profile in Bustle reveal a very human side to one of the most prominent marketing executives in the country.Now chief marketing officer of Hallmark Greetings, Roy was once a Rascal Flatts-loving, cowboy boot-wearing 28-year-old. And she has some advice for her younger self.I would say to worry less about the small stuff, Roy told Bustle. Trust your gut and the hard work youve put in and know that will ultimately matter more than the way you word something in an email.A career professional at Hallmark, Roy joined the company when she was only 22 years old. She made history at the card manufacturer when she became one of its youngest vice presidents at 32, and in the Bustle interview , she paints herself as a hard worker driven to succeed.I think its just a series of good twists and turns where you try to do a good job, you get lined up with great leaders and managers, the work changes, and then your story is cumulative versus one big moment, said Roy.Roy is known for how shehandled adversity after a boating accident in 2013 left her severely injured and required a leg amputation. But the article looks at Roys resilience outside of the tragedy that she overcame to land in the C-suite.Though most of the QA focuses on Roys life in Kansas City as a young professional, she also alludes to the divide so many women experience early on in their careers. When asked what she and her friends spoke most about at 28 years old, her answer was not promotions, or raises, or aspirations. Instead, it was relationships.At this stage in life, some of my friends were single, some were dating seriously, some were married, Roy said. This was a dynamic time for relationships.Roy even wrestled with her own dreams of family and career. She said she does not remember feeling much work-related anxiety, but she did have angst around where her life would end up.I think at that age people have just a lot of changing life dynamics, and youre just trying to figure yourself out, Roy said. I hoped for continued career growth and challenges. I hoped for having the opportunity to create an amazing family of my own. I hoped for keeping my friends close no matter where life took us.Most people would say Roy has done right by her 28-year-old self, and she seems to agree.I think shed be excited with where we are, Roy said. Not everything would be as predicted, but its even better, and thats kind of the fun serendipity of life.